---
title: "Eating Rice at Night Does Not Automatically Cause Weight Gain, Nutritionist Says"
english_title: "Can You Eat Rice at Night While Trying to Lose Weight?"
publisher: "Truevision English News"
canonical_url: "https://english.truevisionnews.com/news/383982/eating-rice-at-night-weight-loss"
published_at: "2026-09-24T06:42:00+05:30"
category: "Health"
language: "en"
image: "https://cf.zdn.im/img/truevisionnews.com/0/image-uploads/6ab479a9a2397_eating-rice-at-night-weight-loss.jpg"
keywords: ["Rice at Night", "Weight Loss", "Rice and Weight Gain", "Healthy Dinner", "Rupali Dutta", "Portion Control"]
---

# Eating Rice at Night Does Not Automatically Cause Weight Gain, Nutritionist Says

> **Lead Summary:** > When people think about losing weight, rice is often among the first foods they consider avoiding. For years, different foods have been classified as either “good” or “bad” for weight loss, and rice has frequently been part of this discussion. Some people completely avoid rice at night and replace it with foods they consider healthier. However, according to nutritionist Rupali Dutta, eating rice at night by itself does not cause weight gain.

## Article Content

> When people think about losing weight, rice is often among the first foods they consider avoiding. For years, different foods have been classified as either “good” or “bad” for weight loss, and rice has frequently been part of this discussion. Some people completely avoid rice at night and replace it with foods they consider healthier. However, according to nutritionist Rupali Dutta, eating rice at night by itself does not cause weight gain.

She explains that overall calorie intake and energy balance are more important for weight management than the time at which a particular food is consumed. As long as a person consumes fewer calories than they expend, eating rice at night alone will not result in weight gain.

There is no problem with having rice for dinner, but controlling the portion is important. Rupali Dutta recommends around half to one cup of cooked rice at a meal. She also recommends including protein-rich foods such as pulses, paneer and chicken, along with vegetables. Combining rice with these foods can help make the meal more balanced.

Instead of completely eliminating rice, choosing single-polished or hand-pounded rice can be a better option. Those who eat rice at night should also maintain a gap of around two hours between dinner and bedtime.

Many people believe that eating only chapati can help with weight loss. However, both rice and chapati can be included in a healthy dinner. The choice can depend on individual digestion, personal preferences and the overall dietary pattern.

Regardless of which option is chosen, attention should be given to portion size and ensuring that the meal is balanced. The amount of rice consumed, the foods eaten along with it, and the overall eating habits throughout the day all influence body weight.

Therefore, people trying to lose weight do not necessarily have to completely eliminate rice from dinner. Instead, the focus should be on consuming it in moderation and preparing a balanced meal.

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- [Original Story Source](https://english.truevisionnews.com/news/383982/eating-rice-at-night-weight-loss)